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5 Healthy Habits Every Man Should Have

You can spend a ton of time on your personal style, grooming, etc., but you’re only as good as you feel on the inside. Here are 5 healthy habits every man should have:

You can spend a ton of time on your personal style, grooming, etc., but you’re only as good as you feel on the inside. Here are 5 healthy habits every man should have:

#5: Get Enough Sleep

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Sometimes, this is easier said than done. But it’s important to do what you can to prioritize sleep in order to feel your best.


#4: Drink Water. Lots Of It.

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Staying hydrated will improve your physical and mental functions. And you may find that some of the headaches and hunger pains you experience go away with sufficient water intake.


#3: Exercise Regularly

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Whether that means hitting the gym, going for a hike, or getting the boys together for a pick up game, it’s important to move your body.


#2: Take Time To Unplug

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Pick up a book to read, go for a walk and leave your phone at home, mediate… Whatever it is, it’s healthy to take a few moments for yourself and disconnect from the non-stop notifications—they’ll be there when you get back.


#1: Eat a Nutritious Diet

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Not to sound like your mom, but, fruits and vegetables are good for you. We’ll skip the lengthy list of reasons why and just leave it at this: if you’re not already incorporating nutrient dense fruits and veg into your daily diet, you should. And if you already are, don’t be afraid to add some more.

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